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Younger Next Year: A Man's Guide to Living Like 50 Until You're 80 and Beyond

Younger Next Year: A Man's Guide to Living Like 50 Until You're 80 and Beyond
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Manufacturer: Highbridge Audio
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Younger Next Year: A Man's Guide to Living Like 50 Until You're 80 and Beyond Features

ISBN13: 9781565119291
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.
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Additional Younger Next Year: A Man's Guide to Living Like 50 Until You're 80 and Beyond Information

Turn back your biological clock. A breakthrough book for men--as much fun to read as it is persuasive--Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties.

To enjoy life and be stronger, healthier, and more alert.

The rules are deceptively simple: Exercise Six Days a Week. Eat What You Know You Should.

Connect to Other People and Commit to Feeling Passionate About Something. The rules are deceptively simple: Exercise Six Days a Week. Eat What You Know You Should.

Connect to Other People and Commit to Feeling Passionate About Something.

The result is nothing less than a paradigm shift in our sedentary, all-feast no-famine culture). The science, simplified and demystified, ranges from the molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast no-famine culture).

The result is nothing less than a paradigm shift in our sedentary, all-feast no-famine culture).

 

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